Welcome to a space designed for transformation. Seeking support is the first step towards positive change and healing.
Recognising that something isn’t quite right and considering support is an important first step toward meaningful change. It’s not uncommon to downplay difficult emotions or hope they will resolve on their own. Given the ongoing stigma around mental health, reaching out can take significant courage.
If you’ve found your way here, that alone is a valuable step forward.
Whether you're navigating anxiety, adjusting to life changes, or aiming to enhance your performance, I’m here to support your journey toward greater clarity, resilience, and growth.
Choosing the right therapist is an important decision. It's essential to find someone you feel comfortable working with.
Hi, I’m Annabel, and I’m truly honoured you’re considering working with me. I see therapy not as “fixing” but as empowering—helping you build clarity, confidence, and resilience. You’ll find a warm, non-judgmental space where your story matters and change happens at your pace.
My journey to psychology was unconventional—professional golfer, media presenter, and now therapist. This path gives me a unique lens on performance and the challenges we all face. I help clients navigate anxiety, burnout, life transitions, and stuck patterns using compassionate, evidence-based approaches like Schema Therapy, CBT, and IFS.
How I Can Support You
Anxiety and Stress Management
Anxiety and stress are natural responses to life’s challenges, but when they start controlling your daily life, affecting your sleep, relationships, and ability to enjoy simple moments, it’s time to seek support. You don’t have to live in constant worry or feel overwhelmed by everyday situations. Getting help isn’t a sign of weakness; it’s a courageous step toward reclaiming your life and finding peace again.
Burnout Prevention and Recovery
When you’re running on empty—feeling exhausted, disconnected from things you used to love, or like you’re just surviving each day—it might be burnout. This isn’t a character flaw or something to push through; it’s your mind and body telling you that something needs to change. Whether you’re already experiencing burnout or sensing you’re heading there, we’ll work together with compassion to understand what’s depleting you and gently rebuild your energy, boundaries, and sense of joy.
Adjustment to Life Transitions
Big changes—whether exciting or unwanted—can leave you feeling like you don’t quite know who you are anymore. Starting a new chapter, losing someone important, or facing unexpected changes can bring up complex emotions and questions about your identity and future. It’s natural to feel unsettled during transitions, even good ones. I’m here to walk alongside you as you navigate these changes, helping you process the emotions that come up and discover your resilience as you step into whatever comes next.
Schema Therapy and Early Maladaptive Patterns
Sometimes our struggles feel repetitive—like we keep ending up in similar situations or relationships, despite our best efforts. These patterns often stem from early life experiences that shaped how we see ourselves and relate to others. You might struggle with perfectionism, fear of abandonment, or feeling not good enough. We’ll explore these patterns with curiosity and compassion, understanding their origins while gently developing new ways of seeing yourself and relating to others.
Trauma-Informed Care and Healing
Difficult experiences can leave invisible wounds that affect how safe you feel in the world, in relationships, or even in your own body. Trauma doesn’t have to be a single dramatic event—it can be anything that felt overwhelming or left you feeling helpless. You might notice yourself avoiding certain situations, feeling disconnected from others, or having reactions that seem bigger than the moment warrants. Healing happens differently for everyone, and there’s no timeline you need to follow. We’ll create a safe space where you can heal at your own pace.
Self-Compassion and Emotional Regulation
That harsh inner voice that tells you you’re not good enough, the overwhelming emotions that seem to come out of nowhere, or feeling like you’re too sensitive—these experiences can be exhausting and isolating. Learning to be gentle with yourself while managing difficult feelings is one of the most transformative gifts you can give yourself. Together, we’ll help you develop a kinder relationship with yourself and learn ways to navigate big emotions without being swept away by them.
Somatic Symptoms and The Mind-Body Connection
Sometimes our bodies speak what our minds haven’t yet found words for—stress might show up as headaches, anxiety as stomach knots, or overwhelm as tension in your shoulders. Your body is constantly communicating with you, and learning to listen to these signals can be incredibly healing. If you’re experiencing physical symptoms that seem connected to stress or emotions, we’ll explore this mind-body connection together, honouring both your emotional and physical experiences as we work toward healing.
Sports and Performance Psychology
Whether you’re stepping onto a field, stage, or into a boardroom, performance pressure can feel intense and isolating. Loss of confidence, fear of failure, or difficulty bouncing back from setbacks can make you question your abilities and love for what you do. Having been a professional golfer myself, I deeply understand the unique mental challenges that come with performing under pressure. We’ll work together to rebuild your confidence, develop mental resilience, and help you rediscover the joy in your performance.
Occupational Psychology and Workplace Rehabilitation
Work should ideally be a place where you feel valued and capable, but sometimes workplace experiences can leave you feeling stressed, traumatised, or questioning your worth. Whether you’ve experienced bullying, harassment, a workplace injury, or high-stress environments that have affected your mental health, these experiences deserve to be taken seriously. Returning to work after psychological injury takes courage and support. I’m here to help you process what happened, rebuild your confidence, and develop strategies for protecting your well-being as you move forward.
How We'll Work Together
Introducing Interpretr.ai
A complementary tool for mental health support.
Frequently Asked Questions (FAQs)
How do I book an appointment?
How long will I have to wait for an appointment?
We aim to schedule appointments as soon as possible to ensure timely support. Depending on current availability, there may be a short wait for an initial session. If this occurs, you’ll be placed on a waitlist and notified if a cancellation becomes available.
If you require urgent support or if someone is at risk, please contact the Mental Health Line on 1800 011 511, your GP, or your nearest hospital emergency depart
How much do sessions cost?
What is your cancellation policy?
If you need to cancel or reschedule, please provide at least 24 hours’ notice. Cancellations with less than 24 hours’ notice will incur a fee, and rebates cannot be claimed for missed or cancelled sessions.
What types of therapy do you offer?
I provide individual therapy, couples therapy, and specialised support in performance psychology, corporate psychology, and Schema Therapy. My approach is trauma-informed and integrative, drawing from evidence-based therapies like CBT, ACT, DBT, and Internal Family Systems to create a personalised treatment plan that fits your unique needs.
Where are you located, and do you offer online sessions?
My practice is conveniently located in Double Bay, Sydney. You’ll find me at:
Suite 5, 442 New South Head Rd
Double Bay, NSW 2028.
I offer both in-person and telehealth sessions to accommodate different preferences and circumstances. Online therapy can be just as effective as face-to-face sessions and provides greater flexibility for busy schedules or those who prefer the comfort of their own space.
Who do you typically work with?
I work with adults (18+) from diverse backgrounds who are ready to create meaningful change in their lives. This includes individuals dealing with anxiety, depression, trauma, burnout, life transitions, and relationship challenges, as well as athletes, professionals, and anyone seeking to enhance their performance and mental resilience in high-pressure environments.